Speed is a crucial element of nearly every sport.
The great myth is that you either possess speed or you don't…NOT TRUE!  
The Infiniti Performance Speed Academy will focus on developing the athlete's overall speed, acceleration, explosiveness, and recovery time.

What is SPEED influenced by?
Speed is influenced by the athlete's mobility, special strength, strength endurance and technique.

How do we develop SPEED?
The ability to break sprinting technique into its component parts allows us to focus and improve specific phases of the action. The technique of sprinting must be rehearsed at slow speeds and then transferred to runs at maximum speed. Dartfish Video Analysis will also be implemented.

What characteristics of SPEED are evaluated and addressed?

- Arm Action	- Strike Rate
- Starting Posture	- Flexibility
- Ground Contact	- Muscular Strength
- Stride Length	- Efficiency of Acceleration

Where will the SPEED ACADEMY be held?
Training will be held at the Infiniti Performance Training Facility. This is an indoor facility equipped with state-of-the-art Digital Timing Devices, Speed Sleds, Chutes, and Resistance Cords. The surface at our facility is the same turf used on many athletic fields.

What results can I expect from the SPEED ACADEMY?
The average athlete will realize a decrease of .3 seconds in the 40-yard dash, a .1 second decrease in the acceleration phase (10-yards), and a 50% reduction in recovery rates, and a 2-3 inch increase in their vertical jump. The program will also address multi-directional movement patterns for the "stop and go", and "cutting" required in most sports.

Who is the SPEED ACADEMY designed for?
We have modified programs for athletes of all ages (starting at 12 years old) and physical abilities. Whether you are in junior high, high school, college, professional ranks, or an adult recreational athlete, let us help you become a FASTER athlete!

CALL FOR INFORMATION @ 631-286-2414

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