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November 26, 2016

Main Points:

  • in just three months, while playing a sport, you can lose more than 50% of your off-season strength and power gains

  • in-season strength training prevents this loss of strength and power

  • the volume of intense training reduces and recov...

September 24, 2016

Let’s face it, every athlete can benefit from becoming a faster athlete. A common misconception, however, is what type of speed is actually relevant to performance in sports. With the exception of track athletes who rely primarily on linear movement, nearly all sports...

February 15, 2015

Every winter we get hundreds of athletes who embark on an empowering journey towards athletic performance enhancement. The journey typically begins in November or December and extends to March (for our spring athletes). This four month time span can go one of three way...

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