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A good arm care program must coincide with a proper strength and conditioning program.

An athlete must possess certain qualities and skills to be successful. These qualities and skills are highly trainable, and this is why sports performance training is the way to spend your offseason.

Some athletic qualities include, sprinting, jumping, absorbing forces,...

To further understand the purpose of power production, its important to look at the Force-Velocity Curve and Absolute Strength-Absolute Speed Continuum

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October 4, 2018

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