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February 23, 2015

Will YOU Run Faster This Spring?

Every year our Director of Training, Russell Taveras DPT, CSCS, performs dozens of musculoskeletal evaluations on athletes eager to take their performance potential to the next level. At the end of each evaluation our new athletes are as...

February 15, 2015

Every winter we get hundreds of athletes who embark on an empowering journey towards athletic performance enhancement. The journey typically begins in November or December and extends to March (for our spring athletes). This four month time span can go one of three way...

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