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September 24, 2016

Let’s face it, every athlete can benefit from becoming a faster athlete. A common misconception, however, is what type of speed is actually relevant to performance in sports. With the exception of track athletes who rely primarily on linear movement, nearly all sports...

September 15, 2016

I wanted to share what I think is a fantastic blog piece from earlier this year from Kyle Boddy, of Driveline Baseball. If you are not familiar with Driveline Baseball (and its founder Kyle) they are a data-driven research facility that implements high output throwing...

September 11, 2016

You are what you eat. You’ve heard that saying before, but do you really understand the truth behind this? Each day your body turns over 50-70 billion cells, the lining of your small intestine is renewed every week, your skin is replaced every 30 days and your red bloo...

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