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We all had a moment in our training career where we felt great after a training session. But then all of a sudden, the next day we experience some sort of pain. Speaking from experience, I know how frustrating this feels like. We start to analyze, "where could this pai...

In today's day and age, we hear a lot about how important "recovery" work is. It quickly became a very popular term, and for good reason. If you perform any type of recovery work on your own, then I applaud you. If you are feeling stuck about what recovery work truly i...

We hear this term all the time in our industry: "sport-specific". This is a very broad term that can be interpreted many different ways through a wide audience. To some, they think sport-specific means performing a movement with an implement from their respective sport...

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October 4, 2018

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