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Becoming the Master of Your Own Kitchen

September 11, 2016

You are what you eat. You’ve heard that saying before, but do you really understand the truth behind this? Each day your body turns over 50-70 billion cells, the lining of your small intestine is renewed every week, your skin is replaced every 30 days and your red blood cells every 4 months. Where do you think your body is getting all these materials? FOOD! Acknowledging that the food we put into our body on a daily basis has an effect on what our body becomes in the future, puts in perspective how we should feed our body. We must be conscious of everything we put into our body if our main goal is to reach our full athletic potential. This includes being aware of every ingredient in the food we are consuming. Food bought and made by someone else has the potential to be detrimental to your athletic performance. The only true way of making sure the food we eat is benefiting our athletic performance is to cook the f