Fall ball and a long summer of competition is coming to an end, and I know a lot of you athletes are wondering what to do with your time now.
Allow me to make a suggestion….
GET INTO THE GYM!
Now that it is the beginning of the off-season, let’s consider some variables:
Your body needs a break from playing your sport competitively. Let it happen.
Work on your specific needs (mobility concerns, attacking weaknesses, etc.)
Assess and evaluate where you are in the fitness-fatigue paradigm. Are you a high performance race car, or are you a dump truck at this point in time?
Time to set NEW goals for the off-season and the upcoming season.
Let’s dive into these variables one-by-one.
General Physical Prep