October 4, 2018

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"Have a nice trip, see you next Fall"

Fall ball and a long summer of competition is coming to an end, and I know a lot of you athletes are wondering what to do with your time now.

Allow me to make a suggestion….




Now that it is the beginning of the off-season, let’s consider some variables:

  1. Your body needs a break from playing your sport competitively. Let it happen.

  2. Work on your specific needs (mobility concerns, attacking weaknesses, etc.)

  3. Assess and evaluate where you are in the fitness-fatigue paradigm. Are you a high performance race car, or are you a dump truck at this point in time?

  4. Time to set NEW goals for the off-season and the upcoming season.


Let’s dive into these variables one-by-one.


General Physical Prep