OBJECTIVE:
Provide an opportunity for the position player in baseball/softball to develop all facets of their athleticism in a comprehensive manner. The implementation  of this program along with its timing will mesh perfectly with the weekend tournament player.  It will also provide enhanced performance in all showcase metrics: exit velocity, throwing velocity, 60 yard times, pop times, and defensive actions

This work will be complimented by an opportunity for the athlete to get a large number of swings in a progressively structured, multi-faceted environment.


 

SPORTS AIM 

Functional Strength: In-Season Strength, Rotational Power, & Grip 

Speed & Agility: Linear Speed (60 yds), 1st Step Acceleration, & Agility

Reaction: Hand-Eye Coordination, Hand Speed, & Visual Cueing

Vision: Focus Shift, Tracking, & Processing Speed

 

 

REGISTRATION

Bellport Location 

Package Options:   5 Weeks (10 Sessions) @ $250 

Days/Time:   Tue  & Thur   7:00-8:00pm

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