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We all had a moment in our training career where we felt great after a training session. But then all of a sudden, the next day we experience some sort of pain. Speaking from experience, I know how frustrating this feels like. We start to analyze, "where could this pai...

In today's day and age, we hear a lot about how important "recovery" work is. It quickly became a very popular term, and for good reason. If you perform any type of recovery work on your own, then I applaud you. If you are feeling stuck about what recovery work truly i...

We hear this term all the time in our industry: "sport-specific". This is a very broad term that can be interpreted many different ways through a wide audience. To some, they think sport-specific means performing a movement with an implement from their respective sport...

Why Less is More at the Beginning of the High School Baseball Season

Phew. This off-season FLEW by. I can't believe it's March already!

I've seen endless amounts of PR's and goals crushed on the weekly at Infiniti Sports Performance. I absolutely cannot wait to see these...

The high school season is closing in! This was truly a remarkable off-season for ISP. We've had multiple athletes put on 15-20 pounds while simultaneously moving better and getting a lot stronger, and we've had athletes lose a few pounds while accomplishing the same th...

When you're a pitcher standing on the bump, all of the attention is on you. You are the quarterback on the field; the ball is in YOUR hands more than any other player. 

For some, this may be nerve wracking, or it may be what you live for. 

Whether you throw strikes or no...

Some people might tell you that speed cannot be taught. Some people might tell you that it's just "genetics" and that's why you're not quick enough. 

What I'm here to tell you is that these are some of the BIGGEST myths in regards to athletic development. 

If speed/quick...

From a research standpoint, there are a lot of fascinating studies coming out looking at everything about pitching. Thankfully, the new technologies that we have in the higher ranks of baseball are allowing strength and conditioning coaches to tap into the inner geneti...

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October 4, 2018

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