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The high school season is closing in! This was truly a remarkable off-season for ISP. We've had multiple athletes put on 15-20 pounds while simultaneously moving better and getting a lot stronger, and we've had athletes lose a few pounds while accomplishing the same th...

When you're a pitcher standing on the bump, all of the attention is on you. You are the quarterback on the field; the ball is in YOUR hands more than any other player. 

For some, this may be nerve wracking, or it may be what you live for. 

Whether you throw strikes or no...

Some people might tell you that speed cannot be taught. Some people might tell you that it's just "genetics" and that's why you're not quick enough. 

What I'm here to tell you is that these are some of the BIGGEST myths in regards to athletic development. 

If speed/quick...

From a research standpoint, there are a lot of fascinating studies coming out looking at everything about pitching. Thankfully, the new technologies that we have in the higher ranks of baseball are allowing strength and conditioning coaches to tap into the inner geneti...

Is it safe for your son/daughter to train with the best in the business?