

In-Season Training Metrics
The high school season is closing in! This was truly a remarkable off-season for ISP. We've had multiple athletes put on 15-20 pounds while simultaneously moving better and getting a lot stronger, and we've had athletes lose a few pounds while accomplishing the same things. We said "see ya later" to our professional pitchers Joe Palumbo (Texas Rangers), Anthony Kay (New York Mets), Ben Brown (Philadelphia Phillies), Mike O'Reilly (St. Louis Cardinals), Kyle McGowin (Washingto