Learn about the 5 W's of weighted baseball throwing

Some people might tell you that speed cannot be taught. Some people might tell you that it's just "genetics" and that's why you're not quick enough. What I'm here to tell you is that these are some of the BIGGEST myths in regards to athletic development. If speed/quickness is an athletic quality, can't it be trained like everything else? The answer is yes, and here is how. Acceleration Mechanics When we look at elite-level sprinters, we can see that their acceleration may be