Will YOU Run Faster This Spring? Every year our Director of Training, Russell Taveras DPT, CSCS, performs dozens of musculoskeletal evaluations on athletes eager to take their performance potential to the next level. At the end of each evaluation our new athletes are asked to prioritize what specific components of athleticism they wish to improve. The most common goal, by far, is the increase of running speed. With the exception of a few sports, it is no secret that faster mo

Every winter we get hundreds of athletes who embark on an empowering journey towards athletic performance enhancement. The journey typically begins in November or December and extends to March (for our spring athletes). This four month time span can go one of three ways: you can become the best athlete you have ever been, you can stay the same, or you can let your prior efforts wither away. Obviously, we pride ourselves in taking every client we have and inspiring them to ach