

Fire Power!
VELOCITY DEVELOPMENT FOR BASEBALL PLAYERS Power development is of primary importance for athletes of virtually every sport. Power can be defined as the ability to generate force in a short amount of time in order to accelerate the body and/or an implement. Power, simply put, is speed-strength. In the sport of baseball, maximizing power output is essential for improving bat speed, arm velocity, and acceleration. Force production begins from the ground up, translates through