We all had a moment in our training career where we felt great after a training session. But then all of a sudden, the next day we experience some sort of pain. Speaking from experience, I know how frustrating this feels like. We start to analyze, "where could this pain be coming from? I don't remember doing anything too crazy to experience this pain?" As you are sitting here reading this article, you might be experiencing some pain. The pain could either be coming from your

In today's day and age, we hear a lot about how important "recovery" work is. It quickly became a very popular term, and for good reason. If you perform any type of recovery work on your own, then I applaud you. If you are feeling stuck about what recovery work truly is, then you came to the right place! We like to use the word "resilient" when describing our athletes: Resilient re-sil-ient (adjective) 1. (of a person or animal) able to withstand or recover quickly from diffi

We hear this term all the time in our industry: "sport-specific". This is a very broad term that can be interpreted many different ways through a wide audience. To some, they think sport-specific means performing a movement with an implement from their respective sport. To others, they think sport specific means using exercise to enhance an athletic skill. Read that last sentence again... Using exercise to enhance an athletic skill. BINGO! This is the true definition of sport