The Good Stuff! JUICED* Juicing Vs. Smoothies Vs. Supplements Juicing and Smoothies are all the rage right now. While both can boost your fruit and vegetable intake (something most teenagers need) and are great for adding a variety of produce to your diet, one is clearly the optimal choice. DIY Smoothies reign supreme! Why? Juicing will leave behind pulp, hence losing important fiber and nutrients. Blending produce into a smoothie preserves fiber and can delive