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The Mental Aspect of Performance

As a former professional baseball player, Infiniti Performance Athlete, and now as an Infiniti Performance trainer, I know that the mental aspect of performance is an area where many “athletes” struggle. The off-season is often glossed over or viewed as a time to relax and recover. However, it is also a crucial time, possibly one of the best times, to improve on all facets of your performance, and this includes your mind! There are 3 pieces that make up the complete “athlete”. The most obvious aspect, and the one people focus on the most when it comes to their sport, is the physical aspect. Athletes spend hours at practice, honing on their skills and perfecting the physical demands of their sport. While this is arguably one of the most important aspects for an athlete to focus on, there are also other important aspects to focus on. The second aspect of the complete