October 4, 2018

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What Determines "Sport-Specificity"?

We hear this term all the time in our industry: "sport-specific". This is a very broad term that can be interpreted many different ways through a wide audience. To some, they think sport-specific means performing a movement with an implement from their respective sport. To others, they think sport specific means using exercise to enhance an athletic skill. 


Read that last sentence again...


Using exercise to enhance an athletic skill. BINGO! This is the true definition of sport-specific.